Army Height and Weight Calculator
Check if you meet the U.S. Army's screening standards based on AR 600-9.
Screening Result
This tool is for informational purposes and is based on AR 600-9 screening tables. It is not a substitute for an official measurement.
About the Army Height & Weight Calculator
This calculator helps current and aspiring soldiers determine if they meet the U.S. Army's initial height and weight screening standards as outlined in Army Regulation 600-9. Meeting these standards is a key component of military fitness and readiness. This tool provides a quick and easy way to check your status before an official weigh-in.
Formula Explained
This calculator does not use a complex mathematical formula. Instead, it directly references the official **Screening Table Weight for a given Height** from the AR 600-9 regulation. The process is a simple comparison:
- Find your age group and sex in the official tables.
- Look up your height (in inches) to find the maximum allowable screening weight.
- Compare your current weight to this maximum weight. If your weight is at or below the screening weight, you pass. If it is above, you will be referred for a body fat assessment (the 'tape test').
How to Meet Army Standards
If you are over the screening weight, focus on improving your body composition. Here are some effective strategies:
Consistent Strength Training
Building muscle increases your metabolism and improves your body's fat-to-muscle ratio, making it easier to pass the body fat test.
Incorporate Cardiovascular Exercise
Activities like running, rucking, and swimming are excellent for burning calories and improving overall cardiovascular health.
Balanced Nutrition
Focus on a diet rich in lean proteins, complex carbohydrates, and healthy fats. Avoid processed foods and sugary drinks to reduce body fat.
Stay Hydrated
Proper hydration is key for performance and metabolism. Drink water consistently throughout the day, not just during exercise.
Frequently Asked Questions
What is the Army Height and Weight Standard? →
The U.S. Army's height and weight standards are outlined in regulation AR 600-9, The Army Body Composition Program. It provides a screening table of acceptable weights for a given height, age, and sex. Soldiers who exceed this screening weight must then pass a body fat percentage test to remain in compliance.
What happens if you fail the Army height and weight test? →
If a soldier exceeds their screening weight, they are referred for a body fat assessment (the 'tape test'). If they fail the body fat test, they are flagged and enrolled in the Army Body Composition Program (ABCP). This requires them to meet with a dietitian, create a fitness plan, and show satisfactory progress toward meeting the standards. Failure to make progress can result in administrative action.
How is the Army body fat percentage calculated? →
The Army body fat percentage is calculated using a tape measure to take circumference measurements. For males, the measurements are taken at the neck and abdomen. For females, measurements are taken at the neck, waist, and hips. These measurements, along with the soldier's height, are then used in a specific formula to estimate the body fat percentage.
Can you get a waiver for Army height and weight? →
Waivers for the Army's height and weight standards are very rare and are typically only considered in specific medical situations. For most soldiers, the primary path to compliance after failing the screening weight is to pass the body fat percentage test.
Do these standards apply to all branches of the military? →
No, each branch of the U.S. military (Army, Navy, Air Force, Marines, Space Force) has its own distinct height, weight, and body composition standards. While generally similar, the exact screening weights and body fat percentage requirements can differ. This calculator is specific to the U.S. Army's AR 600-9 regulation.