Starbucks Calorie & Nutrition Calculator
Build your favorite meal and see the nutritional info instantly.
Menu
Your Meal
Click menu items to add them to your tray!
Nutritional Summary
Calories
Sugar
Fat
About the Starbucks Calculator
This tool helps you build your favorite Starbucks meal and understand its nutritional content in real-time. By selecting items from the menu, you can see a complete breakdown of calories, fat, sugar, and more. It's designed to help you make more informed choices while still enjoying your favorite treats.
Formula Explained
The calculator works by summing the nutritional data for each item you add to your virtual tray. Our database contains information for a wide variety of popular Starbucks products. The total for your meal is simply the sum of the nutritional values of all individual items, adjusted for quantity. The gauges show your total as a percentage of the general recommended daily intake for an adult (2000 calories, 50g sugar, 70g fat).
How to Make Healthier Choices
A few small changes can make a big difference. Here's how to improve your order:
Choose Your Milk Wisely
Switching from Whole Milk to Skim or Almond milk can save up to 70 calories and 8g of fat per drink.
Skip the Whipped Cream
Saying no to whipped cream can cut around 80 calories and 8g of fat from your drink instantly.
Fewer Syrup Pumps
Each pump of syrup adds about 20 calories and 5g of sugar. Ask for fewer pumps to significantly reduce sugar content.
Frequently Asked Questions
What is the lowest calorie drink at Starbucks? →
The lowest calorie drinks at Starbucks are typically basic brewed coffees, Americanos, and unsweetened teas. A Grande Pike Place Roast has only 5 calories, and a Grande Iced Black Tea has 0 calories. The calorie count starts to increase significantly when you add milk, sugar, syrups, and whipped cream.
How many calories are in a pump of syrup at Starbucks? →
A standard pump of most Starbucks syrups, like Vanilla, Caramel, or Hazelnut, contains approximately 20 calories and 5 grams of sugar. Our calculator lets you add these items to see their impact on your drink's total nutrition.
Is almond milk or oat milk healthier? →
It depends on your goals. Unsweetened almond milk is typically lower in calories and sugar than oat milk. However, oat milk is often creamier and provides more fiber. Both are good dairy-free alternatives.
How can I order a low-sugar Frappuccino? →
To reduce sugar in a Frappuccino, ask for it "light" or "skinny," which uses sugar-free syrup and skim milk. You can also ask for fewer pumps of the base syrup and skip the whipped cream and drizzles.
Does this calculator have every Starbucks item? →
This calculator includes a wide variety of popular and standard menu items. However, it does not include seasonal, promotional, or regional items. The nutritional information is based on standard recipes and can vary. For the most precise data, always refer to Starbucks' official website.